Day 9 of My 30 Day Diet

I'm not going to check my weight again until Sunday; I have been so rushed in the mornings that it has been hard to even take the time to get on the scale. Today, I stayed within my calories, but I had too much sugar. Tomorrow I need to make it a healthier meal day.

Breakfast

Corn Flakes 160 calories 0 fat

Snack

4 long stick pretzels 200 calories 1 fat

Candy - 400 calories worth 11 grams of fat

Dinner

Chicken Sandwich 300 calories 7 grams of fat

Granola Bar 100 calories 3 grams of fat

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1160 22 fat