Day 11
1 slice of wheat toast 70 calories . 5 fat
1/2 banana 55 calories .5 fat
1 bag of light popcorn 110 calories 1.5 fat
Chicken and rice 360 calories 7 grams of fat
1 bowl of Corn Flakes 160 calories 0 fat
Day 12
1 1/2 bowls of Reese's Puffs cereal 200 calories 3 grams of fat
pretzels 200 calories 1 gram of fat
1 bowl of oatmeal 160 calories 2 grams of fat
Left over Chicken and Rice - 360 calories 7 grams of fat
1 Weight Watchers Chocolate Cake 100 calories 3 grams of fat
Day 13
Cheat Day
Day 14
Another Cheat day
Day 15
1 slice of wheat toast with jelly 90 calories .5 fat
1/2 banana 55 calories .5 grams of fat
yogurt 100 calories 0 fat
pretzels 200 calories 1 gram of fat
Garden Burger Sandwich 300 calories 12 grams of fat
Weight today 128.3
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